| Title |
Contributor |
Location |
Comments |
|
Season |
Unknown |
Lending |
Table of yardage, expectations, emphasis, &
attendance rules for entire season |
|
Team |
Joe Groscost |
Lending |
What it takes to be part of a team |
|
Interestingly Enough |
Joe
Groscost |
Training
Workouts |
Gimmicks and workout variations designed to develop
physiological integrity and psychological interest. |
|
New Years Eve Stations Workout |
Unknown |
Training
Workouts |
Just what is says. |
|
Handbook |
Unknown |
Sample
Rules |
sample team rules |
|
Race Plan form |
Rob
Salisbury |
Other |
Plan the different race phases |
|
Newsletter |
Rob
Salisbury |
Other |
Example team Newsletter |
|
All Meet Splits |
Rob
Salisbury |
Other |
Capture Meet splits and stroke count excel
spreadsheet, calculate pace - completed example |
|
Blank split sheet |
Rob
Salisbury |
Other |
Blank Capture meet splits and stroke counts.
Print & use at meet |
|
Meet splits w/comments form |
Rob
Salisbury |
Other |
Blank Capture meet splits and stroke counts.
Print, use at meet to capture comments |
|
Season Time Charts |
Rob
Salisbury |
Other |
Print swimmer times by event by meet for a season |
|
Attendance spreadsheet |
Rob
Salisbury |
Other |
Calc & print swimmers attendance performance |
|
2003 Handbook |
Rob
Salisbury |
Sample
rules |
Berea example swim handbook |
|
Dryland Workout form |
Rob
Salisbury |
nutrition&dryland |
What it says |
|
swmpcevorev |
Rob
Salisbury |
workouts |
AT3 & VO2 pace charts |
|
Example workout |
Rob
Salisbury |
workouts |
example workout |
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